Promoting Motion Prime

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive…

For the most part, the feelings you get after a workout are good ones—greater mobility,…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Nutrition

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

Nutrition

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Nutrition

Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…

Nutrition

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…