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    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

    Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in…
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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…

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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
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      9 Running Shoes for Beginners Who Just Want to Get Moving

      Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…

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