Promoting Motion Prime

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula…

By now, most people should know that hitting on someone at the gym with a…

Nutrition

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Lifestyle

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…