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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

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    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…

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      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…
      Lifestyle

      Gone Fishing: What You Need to Know About the Pescatarian Diet

      Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
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      The Beginner’s Guide to All the Different Cardio Machines at Your Gym

      From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…
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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…

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