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    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…
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    How Many Calories Do You Burn While Sleeping?

    Burn calories while you sleep! It sounds like a bogus claim designed to rope you…
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    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
      Lifestyle

      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…
      Health

      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…

      Lifestyle

      Nutrition

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