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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

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    Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

    Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural…
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    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

      Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
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      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…
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      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
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      Here’s Exactly What to Do on Leg Day, According to Top Trainers

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…

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