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    Marathoners Swear By These Supportive Sports Bras

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Fix for Your Knee Pain Is… Walking Backward?

    Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
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    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

    I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…

    Fitness

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      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
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      Best Creatine for Men of 2025 – Breaking Muscle

      Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and…
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      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…

      Lifestyle

      Nutrition

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