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    Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…
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    Try This Fast and Furious Medicine Ball Workout

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    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…

    Fitness

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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

      When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
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      15 Resistance Band Exercises to Work Your Entire Body

      When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
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      Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

      Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…

      Lifestyle

      Nutrition

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