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    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…
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    See What 100 Calories of Different Nuts Looks Like

    A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…
    Health

    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
      Nutrition

      Intermittent Fasting And Cardiovascular Health: Key Facts

      Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…
      Health

      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

      Lifestyle

      Nutrition

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