Promoting Motion Prime

10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body…

Losing weight can be an uphill battle, and for women, the challenge is often compounded…

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

Health

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

Health

We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…

Health

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…

Lifestyle

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…