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    Set Point Theory: Does Your Body Have a Default Weight Setting?

    On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
    Lifestyle

    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
      Lifestyle

      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

      Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions,…
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      Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
      Health

      Is It Ever Okay to Hit on Someone at the Gym?

      By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
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