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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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    Health

    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…
    Lifestyle

    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

      A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Nutrition

      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
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