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    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…
    Health

    Hours on the Slopes Proved These Ski Goggles Are the Real Deal

    Lots of things can put a damper on a gorgeous day on the mountain: nasty…
    Lifestyle

    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the…

    Fitness

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      Health

      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
      Health

      Should You Be Cycle Syncing Your Workouts? It’s Complicated

      All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…
      Nutrition

      Do Ab Workouts Burn Belly Fat? Discover The Truth

      Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…

      Lifestyle

      Nutrition

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