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    Lifestyle

    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the…
    Health

    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…

      Lifestyle

      Nutrition

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