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    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

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    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

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      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

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      Lifestyle

      How Many Calories Do You Burn While Sleeping?

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      Health

      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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      Health

      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…
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