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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    22 of the Best Lululemon Dupes on Amazon

    We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in…
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    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…

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      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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