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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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    Vigorous Exercise: Key Differences From Moderate Workouts

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      Avoid These 11 Common Indoor Cycling Mistakes

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      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
      Health

      Meet SELF’s Everyday Athletes for 2025

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