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    Lifestyle

    How to Use a Vision Board to Achieve Your Goals

    No matter how motivated you are to achieve your goals — whether it’s creating healthier…
    Lifestyle

    Eat More, Lose More? The Truth About Reverse Dieting

    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…
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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    If you deal with heel and arch pain related to plantar fasciitis, then you know…

    Fitness

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      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…
      Health

      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

      Lifestyle

      Nutrition

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