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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    How to Use a Vision Board to Achieve Your Goals

    No matter how motivated you are to achieve your goals — whether it’s creating healthier…
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    15 Resistance Band Exercises to Work Your Entire Body

    When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind.…

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      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
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      Effective Workouts To Decrease Body Fat For Lasting Results

      Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise…
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      Sneak More Nutrients Into Your Meals With Flaxseed

      By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…

      Lifestyle

      Nutrition

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