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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

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    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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    Fitness

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      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…

      Lifestyle

      Nutrition

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