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    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Best Walking Shoes for Wide Feet, According to Podiatrists

    If you’re a regular stroller who often feels like your sneaks are fighting against your…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

    Fitness

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      Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Lifestyle

      Why Kids Should Do Yoga, and How to Practice as a Family

      Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
      Health

      Experts Recommend These Long Distance Running Shoes, From Start to Finish

      Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…

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