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    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…
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    Finally: Great Running Gear with Bounce-Free Pockets

    After I ran my first marathon a few years ago, I was scared to look…
    Lifestyle

    Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

    Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA)…
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      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Health

      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
      Health

      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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