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10 Signs Of An Unhealthy Gut To Watch For

Your gut does more than just digest food—it plays a critical role in your overall…

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

Mood Swings Wreaking Havoc? Try 7 Natural Remedies

Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…

Health

We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…

Health

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Health

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim. Zheka-Boss/Getty Images All…