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    You’ve likely read thousands of weight loss tips, and most of them seem focused on…
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    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…

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      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
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      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…
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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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