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    Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

    Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…
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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
    Health

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…

    Fitness

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      Lifestyle

      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
      Health

      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All products…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

      Lifestyle

      Nutrition

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