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    Navigating the world of fitness often starts with a simple step into the gym—a place…
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      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

      The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
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      Is PNF Stretching the Most Effective Way to Increase Mobility?

      Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…
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      Should You Be Cycle Syncing Your Workouts? It’s Complicated

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      Lifestyle

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