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    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

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      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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      Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

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      What’s So, Um, Great About the World’s Greatest Stretch?

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