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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch…

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up…

4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

All products are independently selected by our editors. If you buy something, we may earn…

Lifestyle

How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…

Nutrition

Which Body Part Loses Fat First In Women? Insights Revealed

Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…