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Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive…

Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

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The Best Slides Are Better Than Bare Feet

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Health

How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…

Nutrition

Why You Need To Begin Your Day With A High Protein Breakfast

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…

Health

Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…