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    Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years,…
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    When Should You Use Beachbody Performance Energize?

    Got your pre-workout shake mixed and ready to go? Great — time to down it…

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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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      The Best Walking Shoes for Wide Feet, According to Podiatrists

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

      For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…

      Lifestyle

      Nutrition

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