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    11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

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    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Does Walking Backwards on a Treadmill Actually Do…Anything?

    I’m typically one to mind my own business at the gym. It’s my me time,…

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      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
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      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Fortune Favors the Bold: Experience Plinko casino ball thrills with a 99% payout and customizable plinko game download options. Understanding…
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      This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

      Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…

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