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    General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the…
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    These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
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    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Pushing it in the gym is a great way to level up your fitness and…

    Fitness

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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      How Yoga Can Make You a Better Athlete, Plus 7 Poses

      Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…
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      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…

      Lifestyle

      Nutrition

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