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When’s the Best Time to Take Different Supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…

1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

Obesity has become a growing concern worldwide, as it increases the risk of serious health…

Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar with the movement…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…

Nutrition

Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…