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    Nutrition

    Cooking With Rice Bran Oil & It’s Health Benefits

    India is facing a ticking time bomb with its high cholesterol rates, especially in young…
    Health

    Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

    The 2024 Paris Olympics might still be six months away, but after scrolling through gold…
    Health

    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Health

      A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…

      Lifestyle

      Nutrition

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