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    Health

    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    Best Snack For Weight Loss: Smart Choices For Success

    If you are on a weight loss journey, chances are you have second-guessed every bite.…
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    8 Hot Flash Remedies Without a Prescription

    If intense, hot, and sweaty sensations have you kicking your sheets off in the middle…
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      11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

      Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…
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      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
      Lifestyle

      7 Added-Sugar-Free Snacks to Satisfy Your Cravings

      If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…
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