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    Nutrition

    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

    Many of us believe that fats can wreck your diet. So can a meal plan…
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    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

    There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you…

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      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
      Lifestyle

      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
      Health

      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

      Lifestyle

      Nutrition

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