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    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…
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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…

    Fitness

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      Lifestyle

      Gone Fishing: What You Need to Know About the Pescatarian Diet

      Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
      Nutrition

      GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
      Lifestyle

      How Meditation Can Make You a Better Yogi (and Vice Versa)

      As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…

      Lifestyle

      Nutrition

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