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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

Not that long ago, marathons (at least in my mind) were reserved for those I…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…

Health

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…