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    We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

    All products featured on Self are independently selected by our editors. However, we may receive…
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    8 Hot Flash Remedies Without a Prescription

    If intense, hot, and sweaty sensations have you kicking your sheets off in the middle…
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    Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

    Kelsey Heenan is back with a new mini-program to help you push your limits, break…

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      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…

      Lifestyle

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