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    How Much Muscle Can You Gain in a Month?

    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting…
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    We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

    In the year of our Lord 2025, no wardrobe is complete without a pair of…

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      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…
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      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
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      Lazy Keto Diet: Half the Effort, Same Results?

      You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…
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      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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