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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
    Health

    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Here's How Many Calories You Burn During 13 Different Exercises

    Losing fat is dependent on creating a caloric deficit, which means nailing at least one…

    Fitness

    Health

      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
      Lifestyle

      Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

      Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
      Lifestyle

      Is PNF Stretching the Most Effective Way to Increase Mobility?

      Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…

      Lifestyle

      Nutrition

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