Promoting Motion Prime

Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…

You’ve taken a yoga class or two. While you may not think of yourself as…

Many people think weight loss diets mean cutting out desserts completely. However, the key is…

Health

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…

Lifestyle

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…