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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
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    Intermittent Fasting And Cardiovascular Health: Key Facts

    Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall…

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      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

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