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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
    Lifestyle

    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
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    8 Hot Flash Remedies Without a Prescription

    If intense, hot, and sweaty sensations have you kicking your sheets off in the middle…

    Fitness

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      Health

      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Stages Of Fasting: Weight Loss Timeline Explained

      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…
      Nutrition

      Understanding GLP-1 Medications: A Comprehensive Guide

      Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
      Health

      Finally: Great Running Gear with Bounce-Free Pockets

      After I ran my first marathon a few years ago, I was scared to look through the official race photos.…

      Lifestyle

      Nutrition

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