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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One…

How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in…

Health

7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…

Health

Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s been…

Health

10 Under Desk Treadmills to Help You Ditch Your Desk Chair

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a…

Lifestyle

Is PNF Stretching the Most Effective Way to Increase Mobility?

Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…