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    Lifestyle

    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
    Lifestyle

    See What 100 Calories of Different Nuts Looks Like

    A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…
    Nutrition

    How To Set Weight Loss Goals?- HealthifyMe

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of…

    Fitness

    Health

      Health

      Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

      Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
      Health

      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
      Health

      11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

      Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

      Lifestyle

      Nutrition

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