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Empowering Your Fitness: Gym Routine For Women Essentials

Navigating the world of fitness often starts with a simple step into the gym—a place…

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the…

Lifestyle

Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…