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    Skinny is in. In an era where the allure of being “skinny” is often glorified…
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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…
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    Should You Be Cycle Syncing Your Workouts? It’s Complicated

    All that said, even if factoring your cycle into your workout routine doesn’t magically help…

    Fitness

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      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
      Health

      What Kind of Workout Should You Try?

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      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Nutrition

      The Power Of GLP-1: Benefits Beyond Weight Loss Explained

      While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…

      Lifestyle

      Nutrition

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