Promoting Motion Prime

How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

What goes in must come out — and that’s exactly why your poop can help…

Nutrition

Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise…

Fitness

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…