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    4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

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    Health

    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight,…
    Lifestyle

    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…
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      Sneak More Nutrients Into Your Meals With Flaxseed

      By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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      Lifestyle

      How to Prevent and Recover from Hangovers

      Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
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